I’ll be honest, I’ve been trying to be better lately. A little more yoga, a little less “one more episode of that show I’ve been binging,” maybe even considering goat yoga (jury’s still out). So we pulled together a wellness guide for anyone else trying to balance it all, or at least pretend to.

But let’s be real… It’s also a big weekend for events, and I already know where I’ll end up.

Today’s Giveaway: We’re hooking someone up with a pair of tickets to Colony House at The Pinnacle this weekend, one of those bands that just hits different live.
Head to our IG and enter now, your Saturday plans are waiting.

JUST ANNOUNCED

• Three generations of R&B and hip-hop royalty unite as TLC, Salt-N-Pepa and En Vogue bring the It’s Iconic Tour to Franklin’s FirstBank Ampitheatre August 15th for a night stacked with era-defining hits. No scrubs allowed.*

• Mustaches take center stage on April 11th as the Filip Forsberg Lookalike Contest hits Almost Friday Sporting Club, celebrating Smashville’s star winger with cold beers, prizes and plenty of Pred’s pride. Bring the ‘stache!*

• Alt-country mainstays American Aquarium bring their gritty, heart-on-sleeve songwriting to The Ryman August 14th, filling the Mother Church with stories of struggle, resilience and Southern life. Lean into the heartbreak.*

• The Tony Hawk Pro Skater Tribute returns on June 5th at The Basement East, celebrating the game’s iconic soundtrack with live covers spanning punk, ska, hip-hop, and more. Kickflip your plans!

• Plus other just announced shows from Hatebreed, Daði Freyr, Big K.R.I.T, and more!

FITNESS, YOGA, AND WELLNESS

Today’s guide is near and dear to me, as I luckily experienced a shift in my life over the past several years doing my best to improve my mental and physical health. After trying many versions of yoga & breathwork, adopting a healthy knowledge of the adaptogenic drink game, and a failed icebath later, I’m happy to share some ideas with anyone looking to treat themselves kindly! That’s what it’s all about. It’s not just a physical exercise for us, but a mental one, too.

Here are a few things that may get your goat at first, but if you stick with it, you’ll thank yourself down the road.

• FRI & SAT - GOAT YOGA NASHVILLE (Yes, yoga with goats, it’s a thing!)

• SAT - RIVERFRONT PILATES at Riverfront Park North (FREE)

• SAT - TAPPING INTO WELLNESS at Nashville Center for Alternative Therapy

• SUN - MONTHLY YOGA at PATAGONIA NASHVILLE (FREE)

• SUN - KILLJOY’S 3RD BIRTHDAY - A tasting market and wellness celebration! (FREE)

THIS WEEKEND

LOCALS ONLY

• East Nashville’s getting a new hangout: Lost & Found is opening this week on Gallatin Pike. The open-air hangout spot brings together food trucks, wine, cocktails, local makers, and community events, designed for connection. Won’t you be our neighbor?

• For fans of disco-era dance and glam-fiends alike, Flamiingo Cocktail Club is hosting a Studio 54-themed party for free on Saturday, March 28th, paying tribute to an era that birthed nightlife. Boogie Down!

WIN STUFF

FEATURED